These individualized Somatic Yoga Nidra & Integration Sessions offer a space to slow down, reconnect inwardly, and support the body and mind in moving out of stress and survival patterns. This work is designed for those navigating anxiety, overwhelm, burnout, emotional reactivity, chronic tension, or simply a longing for deeper rest and connection within themselves.

Yoga Nidra is a guided meditation practice rooted in deep rest and nervous system regulation. Combined with a trauma conscious, somatic approach and over twenty years of clinical experience, these sessions support greater emotional awareness, nervous system regulation, and the ability to listen more honestly to what is happening within. Sessions may also include gently exploring intentions, emotional patterns, or core beliefs that feel ready to shift, soften, or be more deeply understood. Rather than forcing change, this work invites awareness, curiosity, and compassionate listening.

This Work May Support:

• Nervous system regulation

• Anxiety, stress, and overwhelm

• Emotional processing and integration

• Trauma informed healing support

• Deep rest and sleep restoration

• Core belief and intention work

• Greater inner steadiness and self trust

What to Expect:

Each 90 minute session begins with time to settle in and explore what feels most present or important for you. Together, we create an intention that supports emotional healing, nervous system regulation, or a deeper connection to yourself. You will then be guided through a personalized Somatic Yoga Nidra practice while resting comfortably. The practice is designed to help the body soften out of activation and move toward states of rest, regulation, and repair.

Following the practice, we allow space for reflection and integration. This is often where insight, emotional clarity, or a deeper understanding of long held patterns and beliefs begins to emerge. Every session is individualized and unfolds at a pace that honors your unique experience.

Session Details:

90 minute session: $165

Sessions are primarily offered in person in a peaceful movement studio designed to support deep rest and nervous system regulation. For those who are not local or when meeting in person is not possible, virtual sessions may also be available.

These sessions may be experienced as a one time experience, as ongoing support, or as an occasional complement to traditional therapy. Payment may be made using HSA or FSA funds. Please check with your plan administrator regarding eligibility.

Whether you are navigating a difficult season, looking to deepen your therapeutic work, or simply longing for a place to rest and reconnect with yourself, these sessions offer an opportunity to slow down, listen inwardly, and support lasting healing and integration.